Ice Bath/Cold Plunge

Ice baths or cold plunges offer a range of potential benefits like reducing inflammation, improving recovery, and boosting circulation. Welcome to your guide on how best to build and use your own ice bath, so that you can optimize your health and wellness from the comfort of your home.

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$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy

Ever heard of the Wim Hof Method? Well, get ready to take it up a notch with Renu Therapy's premium custom-built $10,000 cold plunge. Today we will be discussing what makes Renu Therapy's cold plunge so special and if it's worth the price point.

April 4, 2024

・2 min read

Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method

In this step-by-step guide, I'll walk you through the process of creating your very own cold plunge for less than $500.

March 13, 2024

・2 min read

Read THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]

If you're considering creating your own DIY chest freezer ice bath for cold exposure, you're in the right place. In this comprehensive guide, I’ll cover the essential tips and insights to help you build a successful and effective cold plunge experience.

March 12, 2024

・3 min read

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