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So you want to experience the invigorating benefits of a cold plunge but don't want to spend a fortune? You're in luck!
After watching several YouTube videos and reading various articles, on how to best build a DIY Ice bath, I found that not only do people misinterpret how much it actually costs but very rarely explain their entire process. In this post, I'll tell you exactly what items I bought, why I bought them, and how to use them.
Getting Started: What You Need
Before diving into the construction process, let's talk about all the necessary materials:
- Chest freezer ($350-400)
- Digital timer ($25)
- Silicone sealant ($15)
- Outdoor mat (optional for foot hygiene) $10-20
Choosing the Right Freezer
The first thing you're going to need is a chest freezer, the bigger the better. I chose the Insignia 14.1 cubic foot chest freezer to ensure ample space for immersion. The model cost me around $380 with tax and shipping, an affordable price for its size!
Setting Up the Timer
The next device I got was a TouchSmart digital indoor/outdoor timer to help regulate the freezing cycles of my cold plunge. The timer is essential, as you can connect it to your chest freezer and schedule at what times and for how long you wish to turn on the appliance. A game changer for only $25, that helps me to control the temperature and prevents the water from freezing overnight.
Tip: Set up the timer to run for a couple of hours during the night, so that the water is cold but not frozen in the morning. You may need to adjust the timing to find out what the optimal time is for you.
Sealing the Freezer
Make sure to properly seal the inside of the freezer using FDA-grade silicone sealant. I opted for Silicone RTV 4500 FDA Grade High Strength Silicone Sealant, due to its chemical safety and high water resistance. Tubes are typically around $7 and you're likely to need two to effectively seal your chest freezer.
Apply a generous coat and let it cure for 24 hours to ensure a watertight enclosure.
Tips for Safe and Effective Use:
1. When using your cold plunge, remember to never dunk your head alone to avoid cold water blackouts.
2. Limit your immersion time to 4-5 minutes, at around 40-45 degrees Fahrenheit
3. Always unplug the freezer before entering.
4. Empty and clean the cold plunge every 1-2 weeks.
5. Consider investing in a pool scoop for debris removal and regularly check for any leaks or damage.
Finished Product
And there you have it, easy as that. With these tips and trick you'll be able to successfully build your own DIY Ice bath for less than $500. With proper maintenance and safety precautions, you can enjoy the rejuvenating benefits of cold immersion from the comfort of your home.
For the complete guide, watch the video here.
Disclaimer: The content provided in this article is for informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional for personalized recommendations.
![Read THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]](https://cdn.prod.website-files.com/65a952b785432d0c394b31d0/65f376267b2922ee1d1bcf9c_DIY%20small.jpg)
