This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)

Understanding Magnesium

Before we delve into the best magnesium for sleep, let's understand the significance of this essential mineral. Magnesium plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and bone and heart health. It acts as a cofactor in more than 300 enzyme systems that regulate a diverse range of biochemical reactions.
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The Main Types of Magnesium:
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Magnesium Oxide

Magnesium oxide is a compound consisting of magnesium and oxygen, is a cheap poorly absorbed form of magnesium and is often found in grocery stores. Doses often range from 200 to 400 mg per day and it is used to broadly address magnesium deficiencies or as a mild laxative. I personally wouldn't recommend magnesium oxide to anyone and would instead recommend that people check the labels when purchasing magnesium supplements to avoid it!

Magnesium Citrate

Magnesium citrate is a dietary product consisting of magnesium and citric acid and is known for its higher bioavailability, meaning the body can absorb and utilize it more efficiently. It has a strong laxative effect and is known as a really good aid for bowel movements. If you're constipated or having trouble going to the bathroom, magnesium citrate may be what you need.
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Magnesium Malate

Magnesium malate is a compound formed by combining magnesium with malic acid, a naturally occurring substance found in fruits. This combination creates a highly bioavailable form of magnesium that is really useful in aiding muscle function and muscle recovery. Due to this, it is found in a lot of post work-out powders and electrolyte supplements.

Magnesium Threonate

Magnesium Threonate is a specific form of magnesium that combines magnesium with L-threonic acid (a metabolite of Vitamin C) and is known for its potential benefits in cognitive health. Due to its increased ability to cross the blood-brain barrier, it is said to enhance synaptic density and contribute to overall brain health. Common doses often range from 1,000 to 2,000 mg a day and are considered generally safe.

Magnesium Taurate

If you struggle with an overactive nervous system or heightened stress levels, magnesium taurate might be the solution for you. A special form of magnesium that combines with the amino acid taurine, this compound is known for its potential cardiovascular and neuromuscular benefits. Maximally absorbed into cells, this type of magnesium is better distributed throughout the body and is said to help calm neural activity and promote relaxation.

Magnesium Glycinate

Meet magnesium glycinate, my favorite relaxation aid. Bound to the amino acid glycine, it activates GABA receptors to help put your body into a calm state. This is without a doubt the magnesium supplement that is best going to help your quality of sleep, and its chelated form ensures maximum absorption to help you get the most bang for your buck. This supplement will not only help you with relaxing and winding down for bed but will help cool your core body temperature by increasing your blood flow to your extremities, a major factor in good quality deep sleep.
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Magnesium Blend: A Game-Changer

After months of taking Magnesium glycinate, I recently stumbled upon a secret form of magnesium that blends the best three types: magnesium threonate for cognitive health, magnesium taurate for cardiovascular and neuromuscular benefits, and magnesium glycinate for bodily relaxation.

This secret is a company called Natural Stacks its product, Magtec. Magtec has been a complete game changer for optimizing my sleep and has not only helped increase the amount of time I spend in deep sleep but also how quickly I fall asleep, calming my entire body. ‍‍

One of the things I love the most about Natural Stacks is unlike other sleep-focused supplement companies, they don't mask products with melatonin, a hormone that regulates sleep. I'm a firm believer that you should never mess with your bodily hormones, without talking to a healthcare professional as taking melatonin exogenously can massively impact your body's natural ability to produce it.

In conclusion, choosing the best magnesium supplement is a crucial step in optimizing your sleep. Whether you aim to relax, enhance cognitive function, or improve overall sleep quality, magnesium can offer you valuable benefits.

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For the complete Magnesium guide, watch the video here‍