How Red Light Therapy Changed My Life

In the pursuit of holistic well-being, I stumbled upon a game-changer – Red Light Therapy, and over the past year, this seemingly futuristic approach has become an integral part of my daily routine. In this post, I'll discuss what red light therapy is, its benefits, and how to make it a part of your routine.

What is Red Light Therapy?

Red light therapy, also known as low-level laser therapy (LLLT), is a non-invasive form of treatment that uses low-level wavelengths of red light to stimulate cellular function and involves exposing the body or specific areas to red and near-infrared light.

The red and near-infrared light used in this therapy penetrates the skin and is absorbed by the cells, particularly the mitochondria—the powerhouse of the cell. This absorption is thought to trigger a series of biological responses that can lead to improved cellular function, increased energy production, and enhanced healing processes.
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What are the Benefits?

- Energy

Red Light Therapy operates at the cellular level, sparking a bioactive response. As light penetrates the skin, it triggers a chemical reaction within the mitochondria, the energy powerhouses of cells, and enhances energy at the cellular level. Due to the enhancement of energy production at the cellular level, this therapy provides an instant lift in mood and vitality.

- Muscle Recovery

For those who embrace a more rigorous strength training or exercise routine, red light therapy can be a game changer for your muscle soreness and recovery. One can use Red Light Therapy to target to help and accelerate the recovery of specific areas, by exposing that area to red light. The enhancement of cellular energy production within the targeted area, expedites the overall healing process.

- Gene Expression

Red and near-infrared light exert influence at the genetic level, modulating the expression of specific genes. This phenomenon, known as retrograde signaling, triggers a cascade of positive effects. From increased collagen production in the skin to enhanced muscle building and repair, its ability to modulate gene expression helps to promote overall health and vitality.

- Reducing Inflammation

By inducing retrograde signaling, this therapy has also been found to switch genes associated with inflammation off and genes related to growth and regeneration on. A strategic move to combat inflammation - a major problem in many health conditions.

- Stress Response

Red Light Therapy is a hormetic stressor, which allows it to temporarily elevate free radicals and stimulates mitochondria to adapt and grow stronger. This mirrors the adaptive response seen in exercise and other stressors and can help reinforce the body's resilience and energy-producing capacity.

- Sleep

If the above benefits weren't enough, new research on red light and near-infrared light has shown its ability to stimulate the production of cellular melatonin and help people fall asleep both quicker and deeper.

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Why isn't Red Light Therapy More Mainstream?

Currently enjoyed by elite athletes and entrepreneurs, with all the suggested benefits, it's hard not to question why this product isn't popular in the mainstream media. Here are some of the main reasons why:

• Lack of awareness
• Skepticism
• It's unconventional
• Minimal celebrity endorsements
• Dominance of Pharmaceuticals

One of its main barriers to widespread adoption, however, is the criticism that the response to the therapy varies from person to person. Some may believe this is the greatest thing they've done for their health, while others may not feel or notice the effects at all. Due to this, it is essential to understand that its impact, like that exercise, might be subtle but is still effective at the biological level, and you may feel different positive effects than others.
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My Personal Experience

Within the last year or so I have tried countless techniques to develop and optimize my health and well-being, Red Light Therapy is one of the few that has not only stuck with me but has been implemented into my daily routine. The first time I used it tried it I noticed an immediate lift and energy and have been obsessed with it ever since. I opt for 10-minute sessions every morning and use the time as a moment of stillness to focus on my breathing and gain a sense of clarity.

With numerous options available, selecting the right Red Light Therapy device can be difficult. As someone who likes to have a thorough understanding of something before using it, I was fortunate enough to get the opportunity to work closely with the world's leading expert in Red Light Therapy Ari Whitten. Ari personally endorses Red Therapy Co's devices, a company I have been using for over a year and would highly recommend.

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For the complete Red Light Therapy guide, watch the video here